Time Frame

Essential Questions

Content/Concepts

Skills/Thinking Processes

Assessment

September

What are the factors you should consider before starting a fitness program?

What are the steps in designing and maintaining a fitness program?

Medical issues

Safety

Fitness assessment/evaluation

Healthy standards

Assess personal health

Discuss proper clothing and foot wear

Selecting available activities

Participate in a personal fitness test

Medical work sheet

Class discussion

Fitnessgram Fitness Test

October

Which activities are considered the best for improving physical fitness?

Goal setting

Fitness activities

Application of training

Periodic assessment

Set realistic Fitness goals

Design and implement personal fitness program

Re-test fitness levels

Goal  Work sheet

Fitness journal

Fitnessgram

November

December

January

February

March

April

May

June